🍔HAMBURGUESAS DE FRIJOL😋🥗

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As for the number of servings that can be served to make 🍔HAMBURGUESAS DE FRIJOL😋🥗 is 8 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to prepare a few ingredients. You can cook 🍔HAMBURGUESAS DE FRIJOL😋🥗 using 17 ingredients and 7 steps. Here is how you cook that.

#hamburguesa
Sustituye la carne y el pan 🤤está delicioso!!

Ingredients and spices that need to be Prepare to make 🍔HAMBURGUESAS DE FRIJOL😋🥗:

1. 1 cebolla mediana picada finamente
2. 2 dientes ajo bien picados
3. 20 onzas frijoles cocinados en casa
4. 1 cda Orégano en polvo
5. 1 taza harina de trigo
6. 1/2 taza Pan molido
7. 1/2 taza harina de maíz
8. Aceite en spray
9. 1 huevo
10. 1 Bunche de perejil finamente picado
11. al gusto Sal y pimienta
12. PARA MONTAR LA HAMBURGUESA:
13. Lechuga de tu preferencia es sustituto del pan
14. Tomate rebanado
15. Pepino rebanado
16. Jalapeño picado
17. feta Queso

Steps to make to make 🍔HAMBURGUESAS DE FRIJOL😋🥗

1. Calienta horno a 350*F
2. En un procesador de alimentos tritura los frijoles pero que no queden echo puré que aún se vean un poco enteros los frijoles. Ponlos en un bowl
3. En el mismo bowl agrega la cebolla, harinas, perejil, ajo, huevo, orégano sal y pimienta y mezcla perfectamente y agrega el pan molido
4. En una charola para hornear rocíale aceité en spray o aceite de oliva y ve haciendo las hamburguesas del tamaño que desees y acomódalas en la charola, al final rocía de nuevo encima de las hamburguesas aceite en spray
5. Hornea por 40 minutos y ve revisándolas y dándole vuelta y si hace falta agrega más aceite hasta que se vean color caramelo, sirve caliente.
6. Sírvelo con rábanos, queso feta, jitomates baby etc
7. Si quieres puedes usar pan o lechuga es opcional

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