Lasagna Saludable

Hello everybody, it is Brad, welcome to my recipe page. Today, we're going to prepare a distinctive dish, Lasagna Saludable. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Lasagna Saludable is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It is easy, it's quick, it tastes yummy. Lasagna Saludable is something that I've loved my whole life. They're nice and they look fantastic.

Many things affect the quality of taste from Lasagna Saludable, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Lasagna Saludable delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Lasagna Saludable is 9 Porciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to first prepare a few components. You can have Lasagna Saludable using 13 ingredients and 5 steps. Here is how you cook it.

Buscando comer mis platillos favoritos, pero que se adapten a la dieta saludable que sigo. Esta lasagna comiéndola en una porción adecuada y acompañada de una ensalada verde es totalmente saludable y balanceada.

Ingredients and spices that need to be Prepare to make Lasagna Saludable:

1. 18 láminas fideo integral para lasagna
2. 400 gr queso mozzarella (a gusto)
3. 250 gr jamón de pavo bajo en sodio
4. 1 lata leche deslactosada y descremada
5. 1/2 taza harina integral
6. 60 gr mantequilla
7. 4 tomates
8. 1 cebolla
9. 1 varita de apio
10. 1 zanahoria
11. 600 gr carne molida
12. Sal a gusto
13. 2 cditas azúcar o 2 sobres de stevia

Instructions to make to make Lasagna Saludable

1. En una sartén honda, colocar el tarro de leche y harina, mezclar hasta que no tenga grumos, luego añadir la mantequilla y colocar a fuego lento, mover hasta que al probar ya no sientas el sabor individual de los ingredientes sino que todo se haya convertido en una crema. Si la mantequilla no estuvo con sal aplicar sal a gusto. Y la consistencia de la salsa tiene que ser ligera no tan espesa, si eso pasara ponerle un chorrito de agua y volver a integrar todo.
2. Licuar en trozos, zanahoria, apio, cebolla, azúcar y tomate, con un chorrito de agua. Colocar en una olla junto a la carne molida y poner sal a gusto. A fuego medio durante aprox. 30 min. Ir probando que la carne esté cocida, no dejar que se seque, que quede como una salsa bologñesa.
3. En una olla mediana llenas 3/4 de agua hasta que hierva, poner un chorrito de aceite y colocar 9 láminas de la pasta integral, apenas las pones al agua hirviendo separarlas para evitar que se peguen, por 8 min. Luego sacarlas del agua y reservas, no juntas sino cada una separada. Y volver a repetir la operación con las otras 9.
4. Armar la lasaña. En un molde de horno (el mío aprox. 30x30cm)colocar la primera capa de salsa blanca, luego capa de fideos, capa de salsa de carne, capa de jamón y capa de queso mozzarella, y así repetir 4 veces lo mismo. Reparte tus salsas, jamón y fideos para que te alcancen para las 4 capas, terminando en queso mozzarella y poner al horno 180c durante 30 min, recuerda que todo ya está cocinado solo es para los ingredientes se integren y el queso se derrita. Y a comerrrr!!!!
5. Servir una porción de 10cm por 10 cm, yo lo acompañe de una ensalada de espinaca aderezada con aceite de oliva, vinagre balsámico, semillas de calabaza y sal! 😋

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So that's going to wrap it up with this special food Recipe of Speedy Lasagna Saludable. Thank you very much for reading. I'm confident you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!